As Matrics across South Africa enter the final stretch of their exams, they are advised to keep calm and do their best in the remaining papers. The following tips can help learners to cope with the pressure and achieve their goals.

Don’t freak out

If you didn’t do as well as planned on subjects you’ve already written, you have to let it go. There is nothing you can do about those papers now. However by doubling your efforts for remaining papers, you can potentially make up points that will improve your overall marks. There may also be the option of rewriting a paper, so focus on what you can still change, rather than dwell on that which is behind you.

Don’t slack off

If you did better than you expected in the papers already written, good for you! However don’t be tempted to slack now because the going is great. Gaining better marks than expected may open up a world of new opportunities that you were not even aware of, so make this final push count.

You also don’t want to ruin your great performance to date by doing worse than you were counting on in upcoming papers, thereby negating the earlier advantage gained.

Resist burnout

Matric finals are a marathon, not a race. It is normal to start feeling fatigued as the end nears, but don’t let that derail you. Ensure that you get enough fresh air and exercise, and take short breaks to give your brain a complete rest. Netflix and social media can cause information overload, so limit your screen time apart from where you are using it to study. Focus on ticking off one subject at a time, and don’t allow yourself to feel overwhelmed by looking at the whole list of papers you still need to complete.

Remember what matters most

For some learners, things may at this stage have started to go seriously pear-shaped. Those who feel that they are facing a looming disaster should refrain from looking for solutions that will make things worse, such as considering cheating, for instance.

Looking for the wrong kind of solutions now may be tempting, but may have far-reaching and even unfixable consequences on your life. If things really are not going well, keep in mind that you do still have enough time to make up points in remaining subjects. Again, fighting for every mark now may mean that you have more options to rectify things after the exams, for instance by doing a rewrite or re-doing only one subject instead of the whole year.

Yes, Matric marks are very important, but at the end of the day there are always options even if you didn’t perform as you would have hoped, so don’t resort to solutions which are bound to throw further problems your way.

Parents and guardians have an important role to play in coming weeks, to help learners stay motivated. Help them visualise their goal for next year, help them re-arrange their study roster if necessary, and make sure that they stay positive and focused to perform at their very best right until the end.